Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more likely to snapping, making them troublesome to maintain and impacting overall nail appearance. This occurrence is primarily attributed to the decline in estro

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore

Menopause can bring diverse physical changes, and one of the most common complaints is abdominal distention. This unpleasant sensation often arises from hormonal shifts, which can impact digestion and fluid retention. , Thankfully, there are techniques to manage bloating during this time. Staying hydrated Choosing nutritious foods Regular exercis

Menopause can result in some uncomfortable symptoms, such as cramps. These can make things tough. Luckily, there are things you should consider to relieve the discomfort. First, make sure you're consuming sleep and eating a healthy diet. Explore movements such as yoga or improves flexibility. Applying a warm compress to the affected area can also h